PinnedAOIFE MAC FITNESSThe Healing Powers of CurcuminDo you suffer from tendonitis or joint pain? Have you tried painkillers and other forms of treatment with no luck?3 min read·Sep 15, 2021----
AOIFE MAC FITNESSWhy is it important to have a regular exercising schedule?Let’s explore the reasons why having a regular exercising schedule is important and how it’s possible to achieve that goal. Some people…3 min read·Sep 16, 2021----
AOIFE MAC FITNESSFinding the Time to get Fit & Healthy“Take care of your body, it is the only place you have to live.”2 min read·Sep 16, 2021----
AOIFE MAC FITNESSThe Benefits of High Intensity Interval Training.This is one of my favourite ways to workout!2 min read·Sep 16, 2021----